The Path of Insight Meditation (Shambhala Pocket Library) PDF Book by Jack Kornfield, Joseph Goldstein PDF ePub

The Path of Insight Meditation (Shambhala Pocket Library)

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4.0812 votes • 1 reviews
Published 27 Mar 2018
The Path of Insight Meditation (Shambhala Pocket Library).pdf
Format Paperback
Pages144
Edition2
Publisher Shambhala Publications
ISBN -
ISBN139781611805819
Languageeng



An introductory guide to insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.

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