The Path of Insight Meditation (Shambhala Pocket Library) PDF Book by Jack Kornfield, Joseph Goldstein PDF ePub

The Path of Insight Meditation (Shambhala Pocket Library)

by Jack Kornfield, Joseph Goldstein
4.08 • 12 votes • 1 reviews
Published 27 Mar 2018
The Path of Insight Meditation (Shambhala Pocket Library).pdf
Format Paperback
Pages144
Edition2
Publisher Shambhala Publications
ISBN -
ISBN139781611805819
Languageeng



The Path of Insight Meditation (Shambhala Pocket Library) Ebook Description

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An introductory guide to insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.

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