The Fast Track Detox Diet PDF Book by Ann Louise Gittleman PDF ePub

The Fast Track Detox Diet

by Ann Louise Gittleman
3.62 • 163 votes • 28 reviews
Published 26 Dec 2006
The Fast Track Detox Diet.pdf
Format Paperback
Publisher Harmony
ISBN 0767920465

The Fast Track Detox Diet Ebook Description

The Fast Track Detox Diet PDF Book has good rating based on 163 votes and 28 reviews, some of the reviews are displayed in the box below, read carefully for reference. Find other related book of "The Fast Track Detox Diet" in the bottom area.

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.
The plan itself is blissfully simple:
THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast
THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)
THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results
That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.
So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.
The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.
Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
Ready, Set, Glow
What if you could lose three to eight pounds in a single day?
What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?
What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases
What if that one day of weight loss could help jump-start a long-term weight-loss plan?
Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:
Cleanse your system back to health
Get rid of unhealthy, fattening toxins
Safely lose up to 8 pounds overnight and keep them off for good
The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you.

The Fast Track Detox Diet Reviews

- The United States
Sat, 09 Nov 2013

I first got this book from my local library. Then, I decided to buy a copy. I didn't read the whole book. But, only the parts I thought were important for myself like some nutritional information and information on the prequel, fast, and sequel. I love the diet. It's simple and easy to do. And, you do get a lot of good information about nutrition on this diet. You won't starve. I calculated the calories per day and they are at least 1500-1600 and you can add more if you wish. I lost a few pounds on the diet, and I've kept them off. The diet helped me get rid of my reflux!! And, that to me is HUGE! Now, three months later I'm doing the diet again, because I know it's not a fad or starvation helps you eat healthier and feel better. The fast was so easy. I thought I'd be starving. But, I was fine! By the way, I also exercise several times a week. During the fast, you can't really exercise except go on a light walk. But, the fast only lasts one day. Altogether, it was a great experience!!!

Sat, 30 Mar 2013

I completed this and the end result was feeling great, no IBS symptoms, and a 4lb weight loss. Absolutely will detox periodically utilizing this tactic.

- The United States
Sun, 08 Jul 2007

This book makes a great supplement to The Fat Flush Plan also written by Ann Louise Gittleman. These two books are full of information for people to use to design a plan to fit their needs. This author understands issues of toxins, adrenal fatigue, and diabetes. Her eating/exercise plan addresses these issues and is supportive of the liver as well as cleanses the colon for effective elimination. Her exercise plan involves walking and bouncing on a rebounder to keep the lymph system moving. Even with fibromyalgia, I am able to follow this plan. I'm very satisfied with the results. In one month, I've lost 9 pounds and have had great improvements in my fibro symptoms, energy level, and mood. It seems my thoughts flow easier as well. My skin is looking fantastic, and friends are commenting that my coloring looks so much better. Ann Louise Gittleman also has a website where I've been able to find even more information, recipes, and support.

- Surprise, AZ
Wed, 07 Oct 2009

Very good, informative book on how to detox. Easy & clear-cut directions. It says one day, but there's a week beforehand that you have to eat certain things, and 3 days afterwards, so it totals 11 days, which is about right. Dr. Oz said you need to detox 10 days at least for it to do much good. You need to follow it to the letter in order for this detox to be effective. We all should detox 4X/yr (at beginning of each new season), at least, to get rid of toxins that accumulate in our bodies.

Norma Jean
- Modesto, CA
Mon, 21 Jan 2019

This book goes into any possible thing you could want to know about what it involves, making it extremely thorough for the what and how it works. It is careful to go into after-care on coming back out of the detox.

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